abs / stomach / waist

note: for a smaller waist, avoid oblique workouts!

• videos
• written exercises

lilly sabri
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
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lilly sabri
LOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home Workout
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lilly sabri
SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
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vicky justiz
BELLY FAT BURN WORKOUT | HIIT Cardio Workout
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celamarr
10 MIN LOWER AB WORKOUT | LOSE LOWER BELLY FAT | Home workout routine | no equipment
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emi wong
BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM
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lilly sabri
HOURGLASS ABS in 10 Days | 10 minute Home Workout
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momomi
4 Min Lower Abs Workout | LOSE Lower Belly Fat
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이지은 다이어트 Jiny diet
8 Minute Small Waist Workout to Burn Fat around your waist
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home fitness challenge
Top Exercises For Belly | Reduce Belly Fat | Toning Belly | Get ABS in 7 Days For Perfect ABS
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HIKARIやで
JPN/한 ) 11 line & efficient for middle, side abs │ ５MIN WORKOUT
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april han
Lose 3kg in 20 DAYs! 45 MIN Legs, Butt, Abs, Fat burn and Stretch - Combo Standing Workout
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daisy keech
Hourglass Abs Workout | 10 Minutes
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taylor r
Flat Stomach & Tiny Waist Workout
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romee strijd
15 Minute AB Workout - Fitness Series With Romee Strijd
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sanne vloet
15 MIN Tight Abs Pilates Workout | DAY 3 Challenge | No Equipment
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sanne vloet
5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day Challenge
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ひなちゃんねる / Hinata Kato
Intense Abs Workout - Lose Stomach Fat QUICK! Un-Cut Stomach Slimming Exercise
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briamoves
10 MIN 'SHRINK YOUR WAIST' ABS WORKOUT
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emi wong
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations
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nina dapper
Small Model Waist
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jade rose
12 min MUFFIN TOP Model Workout (how to lose love handles oblique workout) PLANK challenge!
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lena snow
do the stomach vacuum with me | 5 reps
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lea lukek
HOURGLASS ABS WORKOUT
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shirlyn kim
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY
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april han
8 Min STANDING ABS Workout | 7 DAYS ABS CHALLENGE! ( No Jumping )
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• upper abdomen
• lower stomach
• v-line
• love handles

╭┈ • ┈ ୨୧ ┈ • ┈╮
daisy keech's ab workout

— Basic crunches: 1 minute
— Bicycle kicks: 1 minute
— Jack knives: 1 minute, 15 per side
— Russian twists: 1 minute
— Toe taps: 1 minute
— Bicycle crunches: 1 minute, 15 per side
— Scissor kicks: 1 minute
— Reverse crunches: 1 minute
— Butterfly kicks: 1 minute

upper abs

— side planks
— upward planks
— boat pose
— bicycle crunches
— vertical leg crunches
— side bends
— scissor kicks
— lunge with twist
— russian twists
— medicine ball burpees